TorbjornSport

Products & Services
	Personal Coaching Books Videos

	For SOLDA ski wax and PRO-SKI rollerskis, visit: www.WEBSKIS.com
About TorbjornSport
	Welcome To TorbjornSport About Us Contact Us
View Your Shopping Cart

How To, When To, Why To: A Norwegian Model Training Guide
$24.00
By Torbjorn Karlsen and Ruff Patterson
The most important book for Masters, Elite skiers, and Juniors ever printed in English. We worked with several Norwegian National Team coaches, Olympic Champion Bjorn Daehlie, and a former member of the Norwegian Junior Team and National Team to create this version of our popular training guide. The manual includes many photos. This book includes training programs, suggestions, and example weeks for each month of an entire year for Master, Advanced, Elite, and Junior athletes. Also covers all aspects of interval, distance, speed, and strength training, as well as heart rate testing, altitude training, and peaking. We've also included excerpts from Bjorn Daehlie's book "The Hunt For Gold." Also included is information about how he trained as a junior, including training logs; and how he approaches training in general. He shares his views on why he succeeded as well. An excellent guide for your own training! 2000 Edition

This book is available from:

Boulder Nordic Sport
New Moon Ski Shop

Cross Country Skiing Training Log
$18.00
By Ruff Patterson and Torbjorn Karlsen Keeping track of training helps develop and increase learning by self-evaluation. Coaches Ruff Patterson and Torbjorn Karlsen have developed a simple (one page per week) and effective training log covering the entire year. The log includes weekly and monthly summary sheets, a competition log, calendar, and objective sheet. Use this log along with "How To, When To, Why To" and you will have the perfect training tools.

TorbjörnSport PO Box 980970 Park City, UT 84098 (435) 645-8181