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Video:
XC Skating - Technique and Exercises
Learn efficient skate technique and drills for improving balance,
coordination, and speed. Includes strength training and other
exercises useful to help you skate faster and more efficiently.
Technique tips for V1, V2, V2 Alternate, skating without poles,
rollerskiing, and dryland exercises are demonstrated by Olympians
John Aalberg, Luke Bodensteiner, Leslie Thompson, and coaches
Hans Martin Sjulstad and Torbjorn Karlsen. Approx. 30 minutes.
Produced in 1997.
This video is available from:
New Moon Ski Shop
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